Just as religion teaches faith and restraint or yoga teaches strength and balance, Food Sobriety trains your taste buds while fortifying your willpower.

Food Sobriety can help you if you:

• Have low energy & use caffeine and snacks to make it through the day
• Eat to relieve stress & sadness
• Spend too much time & money on food
• Are worried about diabetes and heart disease
• Or if you simply want to look and feel your best

Food Sobriety is more than a diet, it is a life long mind-body discipline.

All tastes have a degree of flexibility & food even more so than our tastes in music, fashion or movies. We aren’t still wearing ripped jeans, plad and listening to Grunge…

“the real seat of taste is not the tongue but the mind.” Gandhi

Learn to crave healthy, slimming foods that will fill you up and slim you while balancing your emotions and energy levels. Go from cheese to carrots, from steak to lentils, from chocolate to watermelon.

My method is a response to, and a cure for, our obsessive, neurotic food culture. How many of us are in a daily pursuit of pleasure from rich food? Ultimately this is an illusion, the pleasure evaporates quickly and, better yet, one can learn to enjoy slimming food. Forget about the complicated, expensive Stepford Wife menus – my approach to diet stresses cooking and meal planning that is easy, quick, and inexpensive. Food Sobriety will free up space in your schedule, bulk up the wallet, and shrink your gut.