I design anything from complete corporate wellness programs to more modest modifications to promote healthy changes including remaking the menu in your cafeteria, rewriting office policy around diet and lifestyle, and promoting increased physical activity. Past clients have included the world famous Rancho La Puerta Spa in Mexico, Wellspring Weight Loss Camps, and Shane Diet and Fitness Resorts.
Corporate Wellness Forums
I am available to come to your workplace, community center, church/synagogue, or school. I will put together a presentation that is tailored for your specific needs.
I have done studies for non-profits such as NAMLO and World Vision and I have led trainings for Peace Corps.
I am available for the design and implementation of retreats to suite your needs, interest, and budget. My specialty is Latin America, I can show you the sights while teaching you nutrition, ensuring that you eat well and have a variety of physical activity. I can offer anything from teaching surfing in a budget beach bungalow in Nicaragua to jet setting around the ruins of Peru.
I develop nutrition courses, complete with curriculum and evaluation services – all customized to your interest and time constraints. These range from online courses to one day seminars to weeks long intensive college level nutrition courses.
WORK WITH PRIVATE CLIENTS
Nutritional consultation – 1 hour
In an introductory session I interview you to figure out your goals, and understand your health history. We end by mapping out a plan for change.
Follow up sessions – 1 hour
Rome was not built in a day and it usually takes a few sessions to see and feel a dramatic change. In follow up appointments I check on your progress and build your motivation by helping you with any stumbling blocks you may face.
Kitchen Overhauls – 1-2 hours
We investigate your refrigerator and cabinets together to discuss what you have, what are better options and we also discuss preparation of dietary staples.
Grocery Store Tours – 1+ hour
We go to your regular grocery store or, if you like, explore a new grocery to better learn how to shop for your health